2009 Top 10
I decided to reflect on 2009′s season with a top 10 list. These are just some random moments that stick out in my mind. Obviously my 5 tri wins and PRs were the standout memories of the year but there were also some little moments that I would like to share. So with that said, here are my favorite moments of 2009…
- 14 miles into the run at Chesapeakeman…the moment I knew I would finish the race.
- Getting a high five in Manyunk from Scott right before 20 miles at the Philadelphia Marathon.
- Surviving hypothermia the first time we open water swam at Deruyter Lake.
- Being surprised by the delivery of 5 roses the day before Musselman from Scott…one rose for each hour I would be competing.
- Winning the first half ironman I ever entered (Musselman) AND smashing the 5 hour mark.
- Meeting some random guy at the YMCA pool who was bragging about finishing a marathon in 3:16 and then being there 11 months later when he PR’d with a 2:51.
- A glass of Riesling the night before every race became my most important pre-race ritual.
- Walking with Phoebe and Maggie through the 100′s of carved pumpkins at Beaver Lake after the Bruegger’s Bagel run.
- On my last long brick of the year (5 hr ride followed by 90 minute run), I was seriously dehydrated. The run was a 30 minute loop…near the end of the first loop, as I was seriously bonking, I saw Scott on his bike. I yelled to him and got him to give me his water bottle…best drink of water ever! even better, as I came around for the 2nd loop, he was out on the course with a bottle of gatorade. Then, on the last loop, he shows up with more gatorade and runs the loop with me. I would not have finished that workout without his help.
- A 16 mile run in February’s sub freezing weather with a guy who became the best training partner and best friend I have ever known…who gave me the courage to trust my emotions and believe in myself and my abilities so that I was able to achieve the success that I had in my races this year.
2009 Triathlon Season
- Green Lakes, Fayetteville, NY (Sprint) 1st place 1:05:46
- MusselMan, Geneva, NY (70.3) 1st place 4:44:36
- Wilkes Barre, Wilkes-Barre, PA (Olympic/11K run) 1st place 2:21:33
- Finger Lakes, Canandaigua, NY (Olympic) 1st place 2:13:11
- ChesapeakeMan, Cambridge, MD (140.6) 1st place 10:21:01
2009 Running Season
- Chilly Chili, Cazenovia, NY (5K) 1st place 19:12
- Skunk Cabbage, Ithaca, NY (Half Marathon) 1st place 1:25:13
- Mountain Goat, Syracuse, NY (10 miles) 6th place 1:03:00
- JPMorganChase Corporate Challenge, Syracuse, NY (3.5 miles) 2nd place 21:05
- Boilermaker, Utica, NY (15K) 23rd place 58:14
- ARC, Liverpool, NY (Half Marathon) 1st place 1:24:03
- Durkee Bread for Schools, Fabius, NY(Half Marathon) 3rd place 1:22:55
- Brueggers Bagels Halloween, Baldwinsville, NY (5k) 1st place 19:29
- Westfield Garden State Plaza, Paramus, NJ (5k) 1st place 18:46
- Philadelphia Marathon, Philadelphia, PA (Marathon) 5th place 2:53:58


